{"product_id":"adhd-at-work-systems-for-meetings-deadlines-and-not-burning-out","title":"ADHD at Work - Systems for Meetings, Deadlines and Not Burning Out","description":"\u003cp\u003eMost workplaces are built around steady attention, predictable energy, and linear task order - three things an ADHD brain doesn't reliably produce. That's not a performance problem. It's a design problem, and the fix is systems, not willpower.\u003c\/p\u003e\u003cp\u003eThis 10-page guide gives you concrete systems for the moments work makes hardest: meetings, deadlines, inbox overwhelm, hyperfocus and burnout, asking for what you need, and shutting down at the end of the day.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat's inside:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eA two-column meeting note system that keeps you tracking decisions and action items, not the whole conversation\u003c\/li\u003e\n\u003cli\u003eThe Deadline Reality Check: four habits that prevent ADHD time-blindness from wrecking a project\u003c\/li\u003e\n\u003cli\u003eA batching system for taming email and Slack overwhelm\u003c\/li\u003e\n\u003cli\u003eHow to protect hyperfocus without the burnout crash that follows it\u003c\/li\u003e\n\u003cli\u003eReady-to-use scripts for asking your manager for the structure you need\u003c\/li\u003e\n\u003cli\u003eA simple end-of-day shutdown ritual so work stops following you home\u003c\/li\u003e\n\u003cli\u003eBonus: a printable Weekly Work Systems Card\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eInstant digital download. No technical skill required.\u003c\/p\u003e","brand":"HopPdfs.com","offers":[{"title":"Default Title","offer_id":54408448737613,"sku":null,"price":4.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0976\/8514\/3885\/files\/image_d786d17c-5d90-4993-9c4a-c62f92145432.png?v=1785205347","url":"https:\/\/hoppdfs.com\/products\/adhd-at-work-systems-for-meetings-deadlines-and-not-burning-out","provider":"HopPdfs.com","version":"1.0","type":"link"}