{"product_id":"the-anxious-thoughts-workbook-a-cbt-based-guide-to-catching-and-reframing-anxious-thoughts","title":"The Anxious Thoughts Workbook: A CBT-Based Guide to Catching and Reframing Anxious Thoughts","description":"\u003cp\u003eDone hundreds of gratitude lists and affirmations and still feel like anxiety is running the show? A CBT-based workbook works differently — it teaches you to catch a thought, question it, and find a more balanced one, using the same structured methods therapists use.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe Anxious Thoughts Workbook\u003c\/strong\u003e is a 10-page printable workbook built around the thought record: the single most-used tool in cognitive behavioural therapy.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat's inside:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhy anxious thoughts feel like facts, and how the thought-feeling loop works\u003c\/li\u003e\n\u003cli\u003eThe 5-column Thought Record, with a worked example\u003c\/li\u003e\n\u003cli\u003eTen common thinking traps, explained simply\u003c\/li\u003e\n\u003cli\u003eThe Reframe Method — three questions that loosen a thought's grip\u003c\/li\u003e\n\u003cli\u003eA 3am Worry Dump worksheet for racing nighttime thoughts\u003c\/li\u003e\n\u003cli\u003eHow to build a five-minute daily practice\u003c\/li\u003e\n\u003cli\u003eClear guidance on when it's time to get extra professional support\u003c\/li\u003e\n\u003cli\u003eBonus: 30 printable thought record sheets\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eInstant digital download. No technical skill required.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational self-help resource — not a substitute for therapy or medical care.\u003c\/em\u003e\u003c\/p\u003e","brand":"HopPdfs.com","offers":[{"title":"Default Title","offer_id":54449273241933,"sku":null,"price":5.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0976\/8514\/3885\/files\/image_7454c3ca-8c6f-4b7c-ade6-680ca2dda187.png?v=1785786187","url":"https:\/\/hoppdfs.com\/products\/the-anxious-thoughts-workbook-a-cbt-based-guide-to-catching-and-reframing-anxious-thoughts","provider":"HopPdfs.com","version":"1.0","type":"link"}