{"product_id":"the-new-dad-playbook-first-90-days-survival-guide-for-new-fathers-pdf-1","title":"The New Dad Playbook: Your First 90 Days Survival Guide","description":"\u003cp\u003eMost new-parent guides are written for mums — and that leaves dads with no manual and a vague sense they're just \"helping out.\" The New Dad Playbook fixes that.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eThis is a no-fluff, tactical survival guide for the first 90 days of fatherhood, built for the exhausted man standing in the kitchen at 2am who needs to know what to do next — not another warm, vague pep talk.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eInside you'll find:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe First 72 Hours — your real job at the hospital and coming home (logistics, protection, translation)\u003c\/li\u003e\n\u003cli\u003eTactical Baby Care Skills — soothing, swaddling, feeding support, nappies, safe sleep essentials, bathing\u003c\/li\u003e\n\u003cli\u003eSupporting Your Partner — her physical recovery, the invisible workload, exact scripts for hard moments, watching for postpartum depression\/anxiety\u003c\/li\u003e\n\u003cli\u003eYour Mental Health — the part nobody warns dads about: paternal postnatal depression, the identity shift, and where to actually get help\u003c\/li\u003e\n\u003cli\u003eThe 90-Day Roadmap — a week-by-week checkpoint guide so you're never guessing what's normal\u003c\/li\u003e\n\u003cli\u003eBonus: Hospital Bag Checklist + Emergency Contact \u0026amp; Red-Flag Sheet — printable, fridge-ready\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e18 pages. Instant digital download — no shipping, no waiting. Print it or keep it on your phone for 3am reference.\u003c\/p\u003e","brand":"HopPdfs.com","offers":[{"title":"Default Title","offer_id":54376829976909,"sku":null,"price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0976\/8514\/3885\/files\/the-new-dad-playbook-floor-moment-cover.png?v=1784824191","url":"https:\/\/hoppdfs.com\/products\/the-new-dad-playbook-first-90-days-survival-guide-for-new-fathers-pdf-1","provider":"HopPdfs.com","version":"1.0","type":"link"}