About Us
About HopPdfs
Hi, I'm the parent behind HopPdfs. I have ADHD. I get bored very easily and I find it hard to focus on anything for long – which is exactly why everything in this shop is short, practical, and often fits on a single page.
How it started
Whenever I needed help with something real – a meltdown at teatime, a task I'd been avoiding for weeks, a conversation I didn't know how to start – the advice I found was a 40-minute video, a 300-page book or another subscription. I'd lose interest long before I reached the useful bit. So I started making the guides I actually wanted: the useful bit first, and nothing else.
What you'll find here
- One-page ADHD-friendly printables – undated, restart-friendly, no guilt if you skip a week
- Word-for-word scripts for couples and parents, for the moments your mind goes blank
- Short guides you can finish before your tea goes cold
What these guides are – and aren't
I'm not a doctor, therapist or counsellor. These are practical tools shaped by lived experience, not medical or therapeutic advice. If you're struggling, please speak to your GP, call NHS 111, or contact Mind on 0300 123 3393.
Made in the UK
Everything is written in British English and designed for A4 paper, so it prints properly at home.
Talk to me
HopPdfs is just me, and I read every email at pdf@hoppdfs.com. If something doesn't work for you, tell me – I'll fix it or refund you.