Practical help for the parts of life that don’t come with a manual.
Short, specific guides for ADHD brains, overwhelmed parents, difficult conversations and everyday life. No subscription. No app. Just something useful when you need it.
New practical guides
Our newest guides, freshly published.
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The Gentle Guide to Parenting Through Burnout - Nervous-System Resets for Exhausted Parents
Regular price £4.99 GBPRegular priceSale price £4.99 GBP -
The Texting Anxiety & RSD Toolkit - Copy-Paste Scripts for the Messages That Feel Impossible
Regular price £4.99 GBPRegular priceSale price £4.99 GBP -
The Low-Energy Day Survival Menu - Zero-Prep Meals for When Cooking Feels Impossible
Regular price £4.99 GBPRegular priceSale price £4.99 GBP -
The ADHD Hobby-Hopper's Survival Guide - A Guilt-Free System for Rotating Interests
Regular price £4.99 GBPRegular priceSale price £4.99 GBP -
AI Image Generation for Visual Thinkers - Prompt Formulas for Vintage, Action and Character Art
Regular price £6.99 GBPRegular priceSale price £6.99 GBP -
The Break-Up Aftermath Survival Guide
Regular price £4.99 GBPRegular priceSale price £4.99 GBP
Most useful right now
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Rejection Sensitivity Survival Guide
Regular price £4.99 GBPRegular priceSale price £4.99 GBP -
The Calm Money System: A Weekly Money Ritual That Puts You Back in Control
Regular price £8.99 GBPRegular priceSale price £8.99 GBP -
AI for Meal Planning & Grocery Lists - Copy-Paste Prompts for Weekly Plans and Budget Dinners
Regular price £6.99 GBPRegular priceSale price £6.99 GBP -
ADHD-Friendly Home Systems - Clutter, Cleaning and Never Losing Your Keys Again
Regular price £4.99 GBPRegular priceSale price £4.99 GBP -
AI Tools for ADHD Brains - Copy-Paste Prompts for Task Paralysis, Time Blindness and Decision Fatigue
Regular price £6.99 GBPRegular priceSale price £6.99 GBP -
The ADHD Complete System - 8-Guide Bundle
Regular price £19.99 GBPRegular priceSale price £19.99 GBP
Made by a person who wanted better answers
HopPdfs started from a simple frustration: useful advice was too often buried in long videos, locked behind subscriptions, or so vague it was hard to act on. These guides are intentionally short, specific and designed to be useful the same day.
Small independent shop. Practical resources. No filler.
Simple by design
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Buy once. Keep it.
No subscription and no app to learn. Your guide is yours to revisit whenever you need it.
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Made to be practical
Clear scripts, checklists, prompts and systems — designed for the moment you actually need help.
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Use it your way
Read on your phone or tablet, keep it on your computer, or print the pages that are useful to you.