Rejection Sensitivity Survival Guide

If a mildly critical comment can wreck your whole afternoon, this isn't a personality flaw — it's Rejection Sensitive Dysphoria, one of the most common and least talked-about parts of ADHD.

This 8-page digital guide gives you five practical tools: what RSD actually is (and isn't), a 90-second in-the-moment reset for when the wave hits, a three-question method for rewriting the story afterward, ready-to-use scripts for partners/family/colleagues, and long-term resilience habits — plus a bonus RSD Trigger Log worksheet to spot your own patterns.

What's included:

• 📥 Instant PDF download, 8 pages, print-ready — link on-screen and in your inbox seconds after checkout
• 🖨️ Works on any device — phone, tablet, or printed
• Licensed for personal use, including sharing with people in your life
• 💷 Quality guaranteed — not happy? Full refund, no questions asked
• 🎁 Buy any 2 guides, get a 3rd free at checkout

No physical item will be shipped.

Format: Instant PDF download · A4 · print at home or read on any phone, tablet or laptop · unlimited reprints for personal use · British English.

Who made this: Made by the parent behind HopPdfs, a UK parent with ADHD who gets bored fast and struggles to focus for long – so every page is short, practical and ready to use straight away. Built from lived experience, not medical or therapeutic advice.

Please note: This is a practical guide based on lived experience, not medical, psychological or therapeutic advice, and it isn't a substitute for professional care. If you're worried about your health, speak to your GP or call NHS 111 (option 2 for urgent mental health support). For mental health information, contact Mind on 0300 123 3393 (9am–6pm, Monday to Friday) or visit mind.org.uk. If you need to talk to someone right now, Samaritans are free, day or night, on 116 123.