Rejection Sensitivity Survival Guide — ADHD RSD Toolkit (Instant Download PDF)

If a mildly critical comment can wreck your whole afternoon, this isn't a personality flaw — it's Rejection Sensitive Dysphoria, one of the most common and least talked-about parts of ADHD.

This 8-page digital guide gives you five practical tools: what RSD actually is (and isn't), a 90-second in-the-moment reset for when the wave hits, a three-question method for rewriting the story afterward, ready-to-use scripts for partners/family/colleagues, and long-term resilience habits — plus a bonus RSD Trigger Log worksheet to spot your own patterns.

What's included:

• Instant PDF download, 8 pages, print-ready
• Works on any device — phone, tablet, or printed
• Licensed for personal use, including sharing with people in your life

No physical item will be shipped.