THE COMPLETE ADHD TOOLKIT
8full guides
75+pages
£19.99one-time purchase
RSD, mornings, AI tools, work, money, perimenopause, friendships and home systems — together in one bookmarked PDF.
Everything from the Neurodivergent & ADHD series, in one bundle. Eight full guides covering the moments ADHD makes hardest - mornings, work, money, home, friendships, rejection sensitivity, and the added complexity of perimenopause - all in a single instant download.
What's inside (8 full guides, 75+ pages):
- Rejection Sensitivity Survival Guide
- The ADHD Morning Launch Sequence
- AI Tools for ADHD Brains
- ADHD at Work
- The ADHD Money System
- ADHD in Perimenopause
- ADHD and Friendships
- ADHD-Friendly Home Systems
Each guide keeps its own printable worksheet or reference card, and the bundle PDF is bookmarked so you can jump straight to whichever guide you need. Buying separately costs £41.92 - this bundle is £19.99.
- 📥 Instant download — link on-screen and in your inbox seconds after checkout
- 🖨️ Print at home or read on any device
- 💷 Quality guaranteed — not happy? Full refund, no questions asked
- 🎁 Buy any 2 guides, get a 3rd free at checkout
Bundle value: Save £21.93 (52%) vs buying all eight guides singly (£41.92).
Try before you buy: Not sure this will suit your brain? Download the free Two-Minute Task Starter – one A4 page, no payment, no account, no email needed.
Format: Instant PDF download · A4 · print at home or read on any phone, tablet or laptop · unlimited reprints for personal use · British English.
Who made this: Made by the parent behind HopPdfs, a UK parent with ADHD who gets bored fast and struggles to focus for long – so every page is short, practical and ready to use straight away. Built from lived experience, not medical or therapeutic advice.
Please note: This is a practical guide based on lived experience, not medical, psychological or therapeutic advice, and it isn't a substitute for professional care. If you're worried about your health, speak to your GP or call NHS 111 (option 2 for urgent mental health support). For mental health information, contact Mind on 0300 123 3393 (9am–6pm, Monday to Friday) or visit mind.org.uk. If you need to talk to someone right now, Samaritans are free, day or night, on 116 123.
