Free Two-Minute Task Starter
One task. One small first step. A little room to begin.
A free, one-page worksheet from HOPPDFS for turning a task you have been putting off into a manageable first action.
No email address, account or checkout needed.
One printable A4 page. Personal use. Print again whenever you need it.
Try it in a few minutes
- Name one task that is on your mind.
- Write a first step that takes about two minutes. For example: open a draft and write the subject line.
- Choose a short work session: 5, 10 or 15 minutes.
- Note what happened and leave yourself a next step.
You can use the same method on plain paper. The worksheet simply keeps the prompts together.
About this free sample
I run HOPPDFS, a shop making printable planners and guides. This worksheet is free to use whether or not you ever buy anything.
Download the PDF above, open it in your PDF reader and print at A4 size. This is a digital file; no physical item is sent.
If you would like more printable pages, you can explore the paid ADHD Planner Bundle. It is entirely optional.