ADHD at Work - Systems for Meetings, Deadlines and Not Burning Out

Most workplaces are built around steady attention, predictable energy, and linear task order - three things an ADHD brain doesn't reliably produce. That's not a performance problem. It's a design problem, and the fix is systems, not willpower.

This 10-page guide gives you concrete systems for the moments work makes hardest: meetings, deadlines, inbox overwhelm, hyperfocus and burnout, asking for what you need, and shutting down at the end of the day.

What's inside:

• A two-column meeting note system that keeps you tracking decisions and action items, not the whole conversation
• The Deadline Reality Check: four habits that prevent ADHD time-blindness from wrecking a project
• A batching system for taming email and Slack overwhelm
• How to protect hyperfocus without the burnout crash that follows it
• Ready-to-use scripts for asking your manager for the structure you need
• A simple end-of-day shutdown ritual so work stops following you home
• Bonus: a printable Weekly Work Systems Card

Instant digital download. No technical skill required.