The New Dad Playbook: Your First 90 Days Survival Guide

Most new-parent guides are written for mums — and that leaves dads with no manual and a vague sense they're just "helping out." The New Dad Playbook fixes that.

This is a no-fluff, tactical survival guide for the first 90 days of fatherhood, built for the exhausted man standing in the kitchen at 2am who needs to know what to do next — not another warm, vague pep talk.

Inside you'll find:

• The First 72 Hours — your real job at the hospital and coming home (logistics, protection, translation)
• Tactical Baby Care Skills — soothing, swaddling, feeding support, nappies, safe sleep essentials, bathing
• Supporting Your Partner — her physical recovery, the invisible workload, exact scripts for hard moments, watching for postpartum depression/anxiety
• Your Mental Health — the part nobody warns dads about: paternal postnatal depression, the identity shift, and where to actually get help
• The 90-Day Roadmap — a week-by-week checkpoint guide so you're never guessing what's normal
• Bonus: Hospital Bag Checklist + Emergency Contact & Red-Flag Sheet — printable, fridge-ready

18 pages. Instant digital download — no shipping, no waiting. Print it or keep it on your phone for 3am reference.