The Sunday Scaries Fix

Sunday, 6pm. The weekend still technically has hours left in it, but you can already feel Monday creeping in and taking over your evening.

This guide gives you a genuine off-ramp: a 30-minute reset ritual that turns a vague, looming dread into one small, doable plan — so you can actually get your Sunday evening back instead of losing it to a to-do list in your head. You'll get the Monday Preview method to shrink an overwhelming week down to a single first task, plus the boundaries that stop work thoughts bleeding into the rest of your night.

The dread is about anticipation, not the actual Monday. Once you know that, you can do something about it.

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