Word-for-Word Scripts & One-Page Printables for When One (or Both) of You Has ADHD
Love each other, but keep having the same row? Late again. Forgot again. "You never listen." "You're always nagging." When ADHD is part of your relationship, the same small moments can turn into the same big arguments – and neither of you is the villain.
The ADHD Couple's Kit gives you the exact words and simple one-page tools to break the loop – made by a parent with ADHD who gets bored fast, so every page is short and usable tonight.
Inside (15 A4 pages):
- Word-for-word scripts for running late, forgotten plans and "you forgot again"
- Rejection-sensitivity-safe ways to raise something without it landing as an attack
- A chore split that ends the scorekeeping
- A 15-minute Weekly Couple Check-In
- The Overwhelm Signal – an agreed pause before a row starts
- Fair Fighting Rules: ADHD Edition, to sign and stick on the fridge
- Low-planning date ideas for short attention spans
This is for you if… one or both of you has ADHD (diagnosed or not), you're tired of the same arguments, and you want practical steps, not a textbook.
This isn't for you if… your relationship feels unsafe. Please call the National Domestic Abuse Helpline on 0808 2000 247 (run by Refuge, free, 24/7) or speak to your GP for support.
Pairs well with: Love Scripts and the ADHD Planner Bundle.
Format: Instant PDF download · A4 · print at home or read on any phone, tablet or laptop · unlimited reprints for personal use · British English.
Who made this: Made by the parent behind HopPdfs, a UK parent with ADHD who gets bored fast and struggles to focus for long – so every page is short, practical and ready to use straight away. Built from lived experience, not medical or therapeutic advice.
For relationship support, Relate (relate.org.uk) offers counselling across the UK. For sexual health, speak to your GP or a local NHS sexual health clinic.
Practical tools from lived experience, not medical, therapeutic or counselling advice.
