Who Owns What: ADHD Couple's Task Handover

Tired of being the one who remembers everything? Bins night, the food shop, school forms, the dentist. When every job belongs to "both of us", it usually ends up in one person's head, and the other gets "did you…?" on repeat.

Who Owns What is a one-page table that gives every household job one owner. You agree what "done" looks like, how often it happens and where the reminder lives (an app, a phone alarm, the fridge board), so nobody has to be the household nag.

On the page:

• Five simple columns: job, owner (initials), what "done" looks like, how often, and where the reminder lives
• 6 example UK household jobs in light grey to get you started: bins night, food shop, school forms, bills, laundry and booking appointments
• 12 blank rows for your own jobs
• A check-in day to write in, plus a simple swap rule: if you can't do it, say so before it's due, not after
• A filled-in example page, so you can see how one couple used it

This is for you if… one or both of you has ADHD (diagnosed or not), you share a home, and you'd rather split the jobs once than argue about them every week.

Pairs well with: the 20-Minute Couple Check-In, a weekly agenda with a slot to decide who owns what.

Practical tools from lived experience, not medical, therapeutic or counselling advice. For relationship support, Relate offers couples counselling: relate.org.uk

Format: 1-page A4 printable plus a filled-in example page, PDF, instant download. Print at home as often as you need.

Made by the parent behind HopPdfs, who has ADHD and gets bored fast, so every page is short and to the point.