• Gentle Habit Tracker
  • Gentle Habit Tracker ADHD-Friendly Printable flat lay on a warm neutral desk
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Gentle Habit Tracker

Gentle Habit Tracker
PRACTICAL DIGITAL GUIDE

Short, specific help designed to be useful the same day you download it.

£3.49 GBP
£3.49 GBP
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MIX & MATCH

Add any 3 guides to your cart — the cheapest one is automatically free at checkout.

No streaks to break. The Gentle Habit Tracker limits you to four habits max, tracked with circles instead of chains, so one missed day never "ruins" anything. Instead of streaks, you're just trying to beat last week's total — a gentler, more forgiving way to build consistency with an ADHD brain. Undated and restart-friendly: print a fresh page anytime, guilt-free. Part of the ADHD Planner Bundle — get all five and save.

🔍 What's inside (one page):

  • Four habit slots — deliberately capped so the page never feels overwhelming
  • A week of circles instead of a streak chain — one skipped day doesn't erase your progress
  • A "beat last week's total" tracker instead of a perfect-streak goal
  • Undated layout — print a fresh page any day of the week, no wasted paper
  • 📥 Instant download — link on-screen and in your inbox seconds after checkout
  • 🖨️ A4 PDF · unlimited reprints for personal use
  • 💷 Quality guaranteed — not happy? Full refund, no questions asked
  • 🎁 Buy any 2 guides, get a 3rd free at checkout
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THE COMPLETE ADHD TOOLKIT

Everything you need. One download.

Stop piecing together separate ADHD advice. Get all 8 practical guides, 75+ pages of tools, worksheets and strategies in one bundle.

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