Brain Dump and Sort

Empty your overflowing head onto paper. The Brain Dump and Sort planner gives you a full-width dump zone to get everything out of your head, then four simple quadrants — Do, Delegate, Later, Let Go — to triage it all into something manageable. Perfect for the nights your brain won't switch off. Undated and restart-friendly: use it whenever the noise gets loud, no dates to waste. Instant PDF download, A4, unlimited reprints for personal use. Part of the ADHD Planner Bundle — get all five and save.

🔍 WHAT'S INSIDE (one page, two zones)

• The Dump Zone — a full-width space to get everything out of your head at once, no sorting required yet
• Four Sort Quadrants — Do, Delegate, Later, Let Go — so the dump becomes a plan
• Use it anytime — no dates, so it's ready whenever the noise gets loud, not just on schedule

• 📥 Instant download — link on-screen and in your inbox seconds after checkout
• 🖨️ Print at home or read on any device
• 💷 Quality guaranteed — not happy? Full refund, no questions asked
• 🎁 Buy any 2 guides, get a 3rd free at checkout

Try before you buy: Not sure this will suit your brain? Download the free Two-Minute Task Starter – one A4 page, no payment, no account, no email needed.

Who made this: Made by the parent behind HopPdfs, a UK parent with ADHD who gets bored fast and struggles to focus for long – so every page is short, practical and ready to use straight away. Built from lived experience, not medical or therapeutic advice.

Practical planning tools, not medical or therapeutic advice. Worried about your health? Speak to your GP or NHS 111.