Focus Sprint Planner

For the task you've been avoiding all week. The Focus Sprint Planner helps you shrink an overwhelming task down to a 2-minute first step, then sprint through it in four short bursts with a built-in log. Decide your reward before you start, so motivation doesn't depend on willpower. Includes a body doubling tip for extra accountability. Undated and restart-friendly — print a fresh page whenever avoidance strikes, no guilt attached. Instant PDF download, A4, unlimited reprints for personal use. Part of the ADHD Planner Bundle — get all five and save.

🔍 WHAT'S INSIDE (one page, four zones)

• The 2-Minute First Step — shrinks the avoided task down to something small enough to actually start
• 4 Sprint Bursts, with Log — short timed bursts so momentum builds instead of stalling out
• Reward, Decided in Advance — picked before you start, so it doesn't ride on willpower in the moment
• Body Doubling Tip — a quick nudge for extra accountability when you need it

• 📥 Instant download — link on-screen and in your inbox seconds after checkout
• 🖨️ Print at home or read on any device
• 💷 Quality guaranteed — not happy? Full refund, no questions asked
• 🎁 Buy any 2 guides, get a 3rd free at checkout