Focus Sprint Planner — ADHD-Friendly Printable for Avoided Tasks (One Page)

For the task you've been avoiding all week. The Focus Sprint Planner helps you shrink an overwhelming task down to a 2-minute first step, then sprint through it in four short bursts with a built-in log. Decide your reward before you start, so motivation doesn't depend on willpower. Includes a body doubling tip for extra accountability. Undated and restart-friendly — print a fresh page whenever avoidance strikes, no guilt attached. Instant PDF download, A4, unlimited reprints for personal use. Part of the ADHD Planner Bundle — get all five and save.