Weekly Reset

A 20-minute Sunday routine to close the week without guilt. The Weekly Reset walks you through your wins, a no-guilt review, carry-over triage (do, shrink, or drop), three anchors for the week ahead, one deliberate thing to drop, and a 10-minute sweep checklist. Undated and restart-friendly — skip a week and just pick it back up. Instant PDF download, A4, unlimited reprints for personal use. Part of the ADHD Planner Bundle — get all five and save.

🔍 WHAT'S INSIDE (one page, six zones)

• Your Wins — a quick record of what actually went right this week
• No-Guilt Review — a look back without the self-criticism spiral
• Carry-Over Triage — do it, shrink it, or drop it, for everything left unfinished
• Three Anchors for the Week Ahead — just three, so next week doesn't overload before it starts
• One Deliberate Drop — pick one thing to let go of on purpose
• 10-Minute Sweep Checklist — a fast reset for the physical space around you

• 📥 Instant download — link on-screen and in your inbox seconds after checkout
• 🖨️ Print at home or read on any device
• 💷 Quality guaranteed — not happy? Full refund, no questions asked
• 🎁 Buy any 2 guides, get a 3rd free at checkout

Try before you buy: Not sure this will suit your brain? Download the free Two-Minute Task Starter – one A4 page, no payment, no account, no email needed.

Who made this: Made by the parent behind HopPdfs, a UK parent with ADHD who gets bored fast and struggles to focus for long – so every page is short, practical and ready to use straight away. Built from lived experience, not medical or therapeutic advice.

Practical planning tools, not medical or therapeutic advice. Worried about your health? Speak to your GP or NHS 111.